Nutritional & Detox Coaching

How do I find recipes to cook healthier for my family?
What if I don't have time to prepare healthy meals?
How do I learn more about raw foods, vegan, gluten free, or just healthier alternatives?
How do I know I'm getting all the nutrients my body needs?
How do I do a safe and successful juice fast?
What if I just hate to cook?

Jen Stanley uses her culinary background of working with the Four Seasons Hotels to help clients transition into a healthier lifestyle and has solutions to all the above questions.

Our supportive coaching sessions are designed around your specific needs whether it is assistance with menu planning, fast and easy recipe ideas, converting your favorite recipes into healthier versions, or an at-home nutritional workshop to show you how to use your own equipment to create delicious and nutritious meals. Our at-home nutritional workshops provide step by step guidance in preparing fresh and innovative recipes while educating on what vitamins, minerals, and health benefits result from consuming certain foods.

To ensure a safe and beneficial juice fast, From Scratch Wellness customizes juice fast protocols with recipe lists based on your dietary requirements and detoxification goals. A sample of our juice recipes include the Thyroid Balancer, Blood Cleanser, Liver Detox, Stomach Soother, Kidney Sweep, and many more. Our juice fast protocols also include pre and post fasting suggestions to ensure easy transition to and from a solid diet.

Nutritional coaching sessions are 1 1/2 hour.
At-home nutritional cooking workshop is 3 hours.
Customized juice fast protocols are 1 hour sessions.

Interested in hosting a wellness or nutritional seminar at your business, place of worship, home or other location? Contact Jen Stanley at drstanley@fromscratchwellness.com or 630-945-3867, for your next speaking engagement.