Upcoming Wellness Workshops

Healthy Eating to Restore Healthy Being

603 Geneva Rd. St. Charles, IL | www.fromscratchwellness.com

Raw Foods for Diabetes
An educational workshop focused on delicious raw recipes, teas, and herbs that assist in balancing blood sugar levels and improving pancreatic function. Experience guided visualization focused on pancreatic energy.

Where:
Haven Wellness Center, 603 Geneva Rd. St. Charles, IL
When: Sunday March 4, 2012
Time: 2:30-4:30pm
Pre-registration is required by Monday Feb 27, 2012. Contact Dr. Stanley at 630-945-3867 to sign up today


Grow and Give Wellness Retreat Day
Feed Your Soul, Feed Others
Come join Authentic Development Coaching and From Scratch Wellness for a full day of creating growth in Geneva, IL with programs designed to feed your mind, body, and soul. We've partnered with the Northern IL Food Bank as a way to give back.

Agenda:

8:30-9:00: Arrival and Setting Intentions

9:00-10:00: Feed Your Soul: Yoga/Body Movement

10:00-11:30: Feed Your Heart: Living Our Truest Life Experiential Workshop

11:30-1:00: Feed Your Body: Energy Essential Nutrition/Foods that Help Us Manage Stress and Lunch provided

1:00-2:00:Feed Your Mind: Soundscape Wellness

2:00-3:00: Feed Your Soul: Qigong Moving Meditation

3:00-4:00: Wellness Wrap-up and Tour of Food Bank (With an Opportunity to Sign-Up to Volunteer at Geneva or Lake County Food Bank)

The theme of the day is to feed your soul, feed others. The day will begin with your arrival and setting intentions for the day and for your life. We will then move into soul feeding with basic Yoga (no experience necessary) led by Pamela O'Brien of Green Leaf Yoga to prepare our bodies and our spirit to receive. We will then participate in an experiential workshop to feed our hearts on Living our Truest Life. We will feed our bodies as a part of a Energy Essential Nutrition--Foods That Help Us Manage Stress workshop led by Dr. Jen Stanley of From Scratch Wellness. A healthy lunch will be served. Then we will feed our minds in the early afternoon with a Soundscape Wellness workshop in order to raise awareness on the effects of sound and music on your personal wellness. We will then discover tools and strategies for choosing your own personal soundscape. In mid-afternoon, we will again feed our souls as we participate in Qigong Moving Meditation led by Dr. Stanley before wrapping up our day together and touring the Food Bank.

Event Details: March 10, 2012 at the Northern Illinois Food Bank, 273 Dearborn Ct. Geneva, IL 60134

Cost: $75 plus Northern IL Food Bank Donation ($20 or 3 hours of volunteering) To sign up go to http://www.authenticdevelopment.com/BookingRetrieve.aspx?ID=164039




6 WEEKS of FREE QIGONG AT THE HAVEN WELLNESS CENTER

Dr. Stanley will be leading 6 weeks of free qigong classes at the Haven Wellness Center in St. Charles. Classes will be Tuesdays 7-8pm and Saturdays 8:30-9:30am. Tuesday's class begins Jan 10th and Saturday's Jan 14th. No experience is necessary. Dr. Stanley is a certified qigong instructor through Supreme Science Qigong Foundation. She has also received training while in Hawaii in ZBE and Five Elements breathe empowerment techniques which will be incorporated into class. Since space is limited pre-registration is required. Please contact Dr. Stanley at 630-945-3867 to sign up for one or both days.



To have Jennifer Stanley speak on wellness topics at your facility, home, or other location, contact her at 630.945.3867 or email drstanley@fromscratchwellness.com.