Week 3: Recipe 3 Green Shake Challenge

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Now that you have been enjoying a green shake everyday for over 2 weeks how do you feel? 

 

What have you noticed about your energy? skin? PMS? sleep? 

 

We love to hear your feedback and in the meantime enjoy this week's recipe.

 

Popeye's Shake

1 cup organic spinach leaves

1 cup organic arugula

1 celery rib

1  organic pear

¼  cups frozen or fresh organic blueberries

¼ lemon, peeled

¼ cup raw organic almonds

1 cup water

1 cup ice cubes

 

Blend together and enjoy!

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Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

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