Body Knowledge Series

Body Knowledge Series:

 5 Ways the Body Cleanses Itself and How You Can Support It

Our informative and experiential 5 week series will focus on one body system each week. Sign up for an individual class or the whole series here. Note: Sign up for the whole series and receive weekly freebies at each class! All classes will be held on Tuesdays from 7:30pm-9:00pm at our St. Charles location at 210 S. 5th St. Unit 202 Saint Charles IL 60174.

Week 1: Digestive Health (Tuesday September 29, 2015)

  • Learn which foods, herbs, teas, and supplements support digestive, intestinal, and colon health.
  • How to read nutritional labels to identify inflammatory foods.
  • Sample teas that help with digestive distress.
  • What are your best sources of fiber? and how much do you need?
  • Ways to eliminate inflammation.
  • Self-care techniques to eliminate bloating, gas, and pain.

Sign up for Digestive Health workshop here!

Week 2: Liver/Gallbladder Health (Tuesday October 6, 2015)

  • Learn which foods, herbs, and teas thin out bile to support liver/gallbladder cleansing.
  • Understand which foods cause liver/gallbladder congestion.
  • Sample teas that help with liver stagnation.
  • What are the best ways to support my liver health?
  • Qigong breathing techniques to support the liver.

Sign up for Liver/Gallbladder Health workshop here!

Week 3: Skin & Lymphatic Health (Tuesday October 13, 2015)

  • Learn which foods, herbs, and teas help cleanse the skin and support lymphatic drainage.
  • Experience our far infrared sauna, ionic footbath, rebounder, and/or far infrared inversion table. All supportive tools for skin and lymphatic health.
  • Sample teas that help cleanse the skin and support the lymphatic system.
  • Learn self-care techniques for radiant skin and reduced fluid retention.

Sign up for Skin/Lymphatic Health workshop here!

Week 4: Respiratory Health (Tuesday October 20, 2015)

images-5.jpeg
  • Learn which foods, herbs, and teas help cleanse and support clear airways.
  • Understand which foods cause respiratory congestion and inflammation.
  • Experience essential oils that support respiratory health.
  • Sample teas that help keep the respiratory pathways clear.
  • Qigong breathing techniques to support respiratory health.
  • Recipes for homemade chest rubs to help support open airways.

Sign up for Respiratory Health workshop here!

Week 5: Kidney Health (Tuesday October 27, 2015)

  • Learn which foods, herbs, and teas help support kidney health.
  • Understand which foods cause kidney congestion and stones.
  • Sample teas that help with kidney stagnation.
  • Qigong breathing techniques to support kidney health.

Sign up for Kidney Health workshop here!

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!