What to have in your Herbal Medicine Cabinet

What to have in your Herbal Medicine Cabinet

Here’s a secret you need to know: Herbs and natural remedies work best when taken at the first sign of illness. Herbs can stop sickness in its tracks if taken soon enough and at the right potency. So eat these foods, mix these remedies, take these herbs and Stay Well!

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

Stop Neck and Shoulder Pain Now!

Stop Neck and Shoulder Pain Now!

How to stop neck and shoulder pain with yoga stretches, massage and good body awareness. Free guide to yoga poses for neck pain, castor oil recipes to help neck and shoulder pain, and exercises for shoulder tightness.

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

7 Day Blessing Water Meditation

7 Day Blessing Water Meditation

Tibetan Monks bless the waters of the world. Be part of it!

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

4 Helpful Tools for Back Pain

4 Helpful Tools for Back Pain

How to relieve back pain at home with these 4 easy tools. Relief for neck and shoulder tension, chronic lower back pain, general back aches, menstrual or leg cramps. Here are 4 safe and easy technique for relief from back pain that you can use at home. 

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

3 Skin Care Recipes Using Lemons

3 Skin Care Recipes Using Lemons

Dark spots, gray hairs and acne do not stand a chance against the purifying qualitites of lemons. Who knew skin care could be so inexpensive!

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

Spring Into A New You: Podcast

Spring Into A New You: Podcast

How do I cleanse my body, find out about spring fashion, and learn which foods eliminate sugar cravings?(Phew)...All answers are found in this 30 minute podcast!

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

3 Steps to Protect Your Health from Your Hobby

3 Steps to Protect Your Health from Your Hobby

Do you have a hobby that you love but may not be good for your health? Whether you enjoy fixing cars, woodworking, running, cycling or jewelry making. Your hobby may be stressing your respiratory health more than you know. For me, I love to paint with pastels. The vivid color in pastels come from cadmium and other toxic metals, and when applied, produce a lot of dust, not so great for my lungs. I have tried other mediums yet nothing intrigues me like the pastels. So despite the health risks, I slap on a face mask, ensure I have good ventilation, take herbal chelation for the heavy metals and love my time painting.

So what can you do naturally to protect yourself?

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

3 Steps to Eliminating Seasonal Allergies

3 Steps to Eliminating Seasonal Allergies

I had been free of seasonal allergies for 13 years until recentlyI woke up to itchy pressurized eyes and a scratchy sore throat. It actually surprised me when I realized I was experiencing seasonal allergies again. I didn’t want to start the 18 day liver cleanse and have to wait that long to feel better so I came up with this 3 step protocol and it worked. My seasonal allergy symptoms went away within 5 days of using this 3 step protocol.

3 Steps to Get Rid of Seasonal Allergies

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

How To Talk To Men About Health Cleanses

How To Talk To Men About Health Cleanses

My friend Arne is a car guy. Not only does he own the A-team mobile (and on occasion dresses up like Mr.T) but he also has the guinness book of world records for the fastest hearse. Yes, that is actually a thing. When I talk about cleansing to my male clients I often equate our body to auto mechanics.

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

New 5-Day Juice Fast Beginning February 15!

New 5-Day Juice Fast Beginning February 15!

A 5 day juice fast is the most powerful thing you can do to restructure your body and change your biochemistry. Let Dr. Stanley lead you on this transformational journey. You will be a whole new person!

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

Body Knowledge Series

Body Knowledge Series

Our informative and experiential 5 week series will focus on one body system each week. Sign up for an individual class or the whole series here. Note: Sign up for the whole series and receive weekly freebies at each class! All classes will be held on Tuesdays from 7:30pm-9:00pm at our St. Charles location at 210 S. 5th St. Unit 202 Saint Charles IL 60174.

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!

6 Things I Learned from Cycling Across Spain

6 Things I Learned from Cycling Across Spain

It had been intense, 6-8 hours of biking everyday for two weeks from the Pyrenese mountains through the hilly terrain of the Galacian province. I had never biked more than one day in a row and yet here I was cycling my way across Spain. This was physically the hardest thing I had ever done.  Here are a few thing I did to help take care of myself on this journey.

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

Love these natural health tips?

Then you'll enjoy receiving our e-mail letters!