neck stretches

Stop Neck and Shoulder Pain Now!

Stop Neck and Shoulder Pain Now!

How to stop neck and shoulder pain with yoga stretches, massage and good body awareness. Free guide to yoga poses for neck pain, castor oil recipes to help neck and shoulder pain, and exercises for shoulder tightness.

Meet Jennifer Stanley

Traditional Naturopath & Colon Hydrotherapist

Jennifer Stanley is a board certified Traditional Naturopath, Colon Hydrotherapist, and the founder of From Scratch Wellness, a natural medicine wellness center with two locations in the Chicago area. Jen works with people in her office and around the world (via telephone sessions) to help them overcome health and emotional obstacles using food as medicine.

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