How stress impacts gut health, how gut health impacts stress, and tips to heal from both ends.

Tips for quick relief from bloating + ways to reduce bloating in the long term

Dr. John Christopher’s Immune Tonic has been my staple DIY immune boosting supplement for years. This tonic is designed to raise your internal temperature to boost your immune system. I can’t remember a winter in which I got sick when I was taking this tonic daily.

If we are born with all the neurons we will ever have, then neurodegeneration is not a matter of if but when. We can’t stop the neurons from dying off but we can slow them down. These are the best 3 supplements for brain health, memory and concentration .

Here’s a secret you need to know: Herbs and natural remedies work best when taken at the first sign of illness. Herbs can stop sickness in its tracks if taken soon enough and at the right potency. So eat these foods, mix these remedies, take these herbs and Stay Well!

I had been free of seasonal allergies for 13 years until recentlyI woke up to itchy pressurized eyes and a scratchy sore throat. It actually surprised me when I realized I was experiencing seasonal allergies again. I didn’t want to start the 18 day liver cleanse and have to wait that long to feel better so I came up with this 3 step protocol and it worked. My seasonal allergy symptoms went away within 5 days of using this 3 step protocol.

3 Steps to Get Rid of Seasonal Allergies

Our informative and experiential 5 week series will focus on one body system each week. Sign up for an individual class or the whole series here. Note: Sign up for the whole series and receive weekly freebies at each class! All classes will be held on Tuesdays from 7:30pm-9:00pm at our St. Charles location at 210 S. 5th St. Unit 202 Saint Charles IL 60174.

Seasonal allergies were just something I had to deal with, or so I thought, until I was introduced to natural medicine. In 4 months, by changing my diet and focusing on cleansing my colon and liver, all my seasonal allergies were gone.  Here are 3 things that I did that were most helpful: