Why does stress make me bloat? How stress hormones like cortisol, epinephrine and serotonin affect your ability to digest. How do I balance my hormones to feel less bloated and heal digestion.

Your viscera are your soft internal organs - your lungs, kidney, stomach, liver, etc. When there is tension in the viscera or their surrounding connective tissue (fascia), it can cause a “back up” and block the flow of movement, which can create pain & tension in different areas of the body.

How stress impacts gut health, how gut health impacts stress, and tips to heal from both ends.

Tips for quick relief from bloating + ways to reduce bloating in the long term

Dr. John Christopher’s Immune Tonic has been my staple DIY immune boosting supplement for years. This tonic is designed to raise your internal temperature to boost your immune system. I can’t remember a winter in which I got sick when I was taking this tonic daily.

Often times, one of the first things I recommend to clients in my 1:1 nutrition program is adding more fiber to their daily meals. From GI health and weight maintenance to decreasing risk of heart disease, high fiber foods are perhaps one of the most overlooked ways we can improve our health.

Unfortunately, most Americans only get about 50% of their recommended fiber intake. But not to worry! Today I’m sharing 10 of the simplest ways to increase your fiber intake and reap all the benefits of this amazing nutrient. You’ll quickly see that adding more fiber is easy, quick and doesn’t require any serious changes to your diet. In fact, fiber rich foods are some of the most delicious!

If we are born with all the neurons we will ever have, then neurodegeneration is not a matter of if but when. We can’t stop the neurons from dying off but we can slow them down. These are the best 3 supplements for brain health, memory and concentration .

Once you know this awesome healing potential is within you, how can you ever be sick? The simple answer is, you can’t. The journey becomes how do you access that healing potential?

Here’s a secret you need to know: Herbs and natural remedies work best when taken at the first sign of illness. Herbs can stop sickness in its tracks if taken soon enough and at the right potency. So eat these foods, mix these remedies, take these herbs and Stay Well!

How to stop neck and shoulder pain with yoga stretches, massage and good body awareness. Free guide to yoga poses for neck pain, castor oil recipes to help neck and shoulder pain, and exercises for shoulder tightness.

Tibetan Monks bless the waters of the world. Be part of it!

How to relieve back pain at home with these 4 easy tools. Relief for neck and shoulder tension, chronic lower back pain, general back aches, menstrual or leg cramps. Here are 4 safe and easy technique for relief from back pain that you can use at home. 

Dark spots, gray hairs and acne do not stand a chance against the purifying qualitites of lemons. Who knew skin care could be so inexpensive!

How do I cleanse my body, find out about spring fashion, and learn which foods eliminate sugar cravings?(Phew)...All answers are found in this 30 minute podcast!

Do you have a hobby that you love but may not be good for your health? Whether you enjoy fixing cars, woodworking, running, cycling or jewelry making. Your hobby may be stressing your respiratory health more than you know. For me, I love to paint with pastels. The vivid color in pastels come from cadmium and other toxic metals, and when applied, produce a lot of dust, not so great for my lungs. I have tried other mediums yet nothing intrigues me like the pastels. So despite the health risks, I slap on a face mask, ensure I have good ventilation, take herbal chelation for the heavy metals and love my time painting.

So what can you do naturally to protect yourself?

I had been free of seasonal allergies for 13 years until recentlyI woke up to itchy pressurized eyes and a scratchy sore throat. It actually surprised me when I realized I was experiencing seasonal allergies again. I didn’t want to start the 18 day liver cleanse and have to wait that long to feel better so I came up with this 3 step protocol and it worked. My seasonal allergy symptoms went away within 5 days of using this 3 step protocol.

3 Steps to Get Rid of Seasonal Allergies